Plus, it is often used as an active compound for weight loss.
Brussels sprouts are high in fiber – Thanks to the high content of fiber, this veggie will help in relieving constipation and promoting digestive health. Also, it influences the level of homocysteine and helps in protecting the body against heart disease. Brussels sprouts are packed with folates – There is a lot of evidence that folic acid prevents congenital disabilities and has a vital role in the formation of DNA. Brussels sprouts are high in nutrients – Those veggies low in calories are high in vitamins, minerals, fiber, vitamin K, vitamin C, vitamin A, vitamin E, vitamin B, manganese, iron, zinc, potassium, phosphorus, selenium, magnesium, and calcium. There are numerous reasons why Brussels sprouts are beneficial for your health. 
This delicious vegetable requires a long growing season, but it is worth waiting since it is an excellent source of vitamin C (ascorbic acid), D (calciferol), B9 (folic acid), fiber, and glucosinolates, which may prevent cancer. Round green or red sprouts, which grow in the leaves’ axils, look like tiny cabbages. It seems that these plants descended from wild Mediterranean kale, and came to North America during the 1800s. Gardeners in Belgium named Brussels sprouts after the city of Brussels, and grow this vegetable since about 1200 AD.
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